The most common symptoms belonging to each group are as follows: Blood sugar levels for normal patients, pre-diabetics and diabetics are listed below: In traditional Chinese medicine, a lot of foods classified as spleen tonics are actually considered high-sugar/high-glycemic foods, which are not recommended for most diabetics. Foods that promote digestion: Apple, cilantro, ginseng, green and red pepper, hops, malt, nutmeg, papaya, pineapple, plum, radish and leaf, sweet basil, and tomato. Foods for lowering blood sugar in diabetic patients: Bitter melon, chives, citrus fruits, dandelion leaf, ginseng, mung beans, plums, potato leaf tea and sweet potato vine leaf tea, radish, spinach, sweet rice, turnip, watermelon rind tea, wax gourd, and yarrow flowers. Yellow foods are thought to benefit the spleen in Traditional Chinese Medicine. This creates a more gradual release of insulin over time, which can stabilize blood sugar, mood, energy, and food cravings. Patients who do not exercise do not invigorate the Yang warming aspect of the body’s qi. These should come mostly from olives, avocados, almonds, walnuts, sunflower, hemp, flax, sesame, and similar sources. For example, students who work in addition to going to school or college, need to find time to study and may, quite naturally, worry about exams. One function of the spleen is the assimilation of nutrients from food in the stomach to form qi, blood and body fluids. The spleen also produces white blood cells for the immune system. Along with that, limit yourself to refined sugar, raw food, dairy products, as well as drinking ice-cold beverages. TCM people are sleeping :). I also apparently have some small involvement from Liver, Blood Stasis, and Cold Uterus. is the reason behind this. Now that we know what functions your spleen performs, it’s easy to see how the removal of your spleen may affect your body. A desire to lie down (especially after eating), Random blood sugar of less than 140 mg/dL (7.8 mmol/L), Fasting blood sugar of less than 100 mg/dL (5.6 mmol/L), Random blood sugar between 140 mg/dL and 199 mg/dL (7.8-11.0 mmol.L), Fasting blood sugar of 100 mg/dL to 125 mg/dL (5.6-6.9 mmol/L), A1C of 6.5% or higher on two separate tests, Random blood sugar of 200 mg/dL or more (11.1 mmol/L), Fasting blood sugar of 126 mg/dL or higher on two separate tests (7 mmol/L). These foods are only appropriate in cases where the patient is normal or underweight (such as with Type I diabetics), and only when their blood sugar is very low and needs to be brought up quickly. Eat A Nutritious Diet. Something that you can do to give your Spleen a break, is to literally, take a break. And no matter who the person is that is dieting, whether skinny or overweight, many feel guilt instead of pleasure when indulging in a food they like but which isn’t in the meal plan. Keep working. Calories from excessive saturated fat, sugar and grain consumption are more likely to contribute to weight gain than healthy fats. Sugar and excessive intake of grains, fruit, juice or soda should be avoided! It was been edited and revised in 2017. A normal spleen ranges in length from 6 to 13 cm and in weight from 75 to 200 g 1). For starters, individuals without a spleen are at a greater risk of severe infection because their body will have a diminished healthy blood cell count. The spleen generally helps turn all the nutrients from digested food into fuel that the body can use for energy. An important saying in Chinese medicine states, “The spleen hates cold and the spleen hates dampness.”. Spleen Body Type Diet: Meals - Make lunch your largest meal, and have a light, early 5-6pm dinner. This diet is designed to help people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) figure out which foods are problematic and which foods reduce symptoms. Meat: Anchovy, beef, carp, chicken, clams, duck, eel, goose, halibut, ham, herring, lamb, mackerel, mandarin fish, octopus, perch, pheasant, rabbit, sturgeon, tuna, turkey, and whitefish. The spleen is a yin organ system that prefers food and drink to be 'warming' to the body In general, to nourish the spleen, foods must be cooked or brought to at least room temperature. Qi deficiency diet Lifestyle: follow Spleen/Lung qi deficiency lifestyle recommendations. Try to involve those foods into your daily diet. Vegetables: Cucumber, rice sprouts, shitake mushrooms, string beans, squash, sweet potato, radish, rutabaga, turnips, and white mushrooms. Life Without A Spleen. Breakfast is light-to-moderate. Mars is the planet for blood and the animating energy(shakti) of the body. Digestion is a key function of the Spleen since it is responsible for transforming food into Qi and transporting it to the four limbs. This feeling of guilt fits into the worry category. The main symptoms of spleen qi deficiency are: There are four different variations of spleen qi deficiency. Following a healthy diet that is low in fat is very important to ensure your well-being and recovery. Since other organ systems depend on receiving qi and blood from the spleen, they will become weakened when a patient suffers from chronic or long term spleen qi vacuity. In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. Western society. Eat squash, yams, pumpkin and pumpkin seeds unless you have PCOS (Polycystic Ovary Syndrome). I got here from researching iron supplement and why I need them. Spleen Qi Deficiency means that the life force of the Spleen is low, and it won’t be able to perform its functions properly. If pregnant or nursing, consult with a qualified provider on an individual basis. There is another, more contemporary way to look at spleen qi deficient patients: to break them into groups based on weight and blood-sugar regulation. Other saturated fats should be limited or avoided, such as from fatty meats and dairy products.*. More importantly, old red blood cells are recycled in the spleen and the white blood cells are stored here. In this article of liver cleansing: Natural 7-day liver cleanse diet plan for complete detox information will be given step-by-step on how to cleanse your liver naturally. It’s better to eat foods that are spleen-friendly like herbal teas, pears, grapes, dates, carrots, potatoes, cereals, cinnamon, and honey for your inflamed spleen diet. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Whole grains have more fiber than refined grains and flours, which will slow down their digestion and lower their glycemic impact. For best digestion, try to avoid combining too many different foods in one meal. However, this type of thinking has recently changed. Foods for poor appetite: Black, green and red pepper, cantaloupe, ham, honey, kiwi fruit, onion, orange, shiitake mushroom, tangerine, and tomato. Another general rule for overweight, spleen-deficient patients is to avoid or limit foods that promote dampness or mucus: dairy products, meat, eggs, tofu, and other soy products, excessive amounts of oil, nuts, or seeds, pineapple, salt, and concentrated sweeteners. Lauren Laks, licensed acupuncturist and herbalist, is a graduate of the American College of Traditional Chinese Medicine in San Francisco. Function Of The Liver In any branch of medicine, it is agreed that liver is the most detoxifying organ which can eliminate harmful substances such as toxins. Low-glycemic fruits tend to be less sweet and have higher fiber content, such as apples, pears, berries, grapefruit and lemons/limes. The spleen has two main functions in the body. For all those who have spleen qi deficiency and to prevent spleen qi deficiency this meal plan will keep your motor running smoothly. The first is to filter the blood by removing microbes as well as dead or damaged red blood cells. Go for a walk outside. Imagine all the Spleen qi vacuity amongst college students between all that studying, beer and pizza! Foods that warm the body: Black, white, red and green pepper, chicken, chive roots, clove, fennel, ginger, mutton and lamb, nutmeg, sword bean, and wine. In other cases, some patients have fatiguing chronic illness like cancer and fibromyalgia. Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall health of a person’s digestive system. When the spleen can be felt below the left costal (rib) margin, at rest or on inspiration, spleen enlargement should be … I was told from my Acupuncturist to eat spleen tonifiying foods and this is the best help, No cooments Yet? Many people damage the spleen qi by eating too many cold foods. A TCM diagnosis of Spleen Qi deficiency means that your body’s ability to generate Qi from foods eaten is compromised. I would also like to see a list of simple blood-boosting qi-tonifying herbs and supplement like iron on a list. Both are cool and dampness producing. Spleen Qi deficiency is the most common disharmony among Americans and the Standard American Diet (SAD!) A healthy balanced diet is recommended. The brighter the fruit or vegetable, the more nutritious! The different variations are included in the foods lists below. As a general rule, whenever eating a high-carbohydrate food, such as sugar, grains, fruit or starchy vegetables (like potatoes, carrots, or root vegetables), combine it with fat, fiber and/or protein in order to reduce the glycemic impact. Spleen Qi Diet – how to boost your metabolism and digestion. It has been created as a result of numerous studies, the ancient wisdom of Chinese Medicine, and hours of honing recipes in the kitchen. These include bananas, melons, oranges, grapes and stone fruits. Fruit (in moderation): Cherries, coconut, figs, and strawberries. Based on the questionnaire in Dr. Lewis’ book, a little of my own research, and the “diagnosis” given to me by my acupuncturist back in February, my main ailments in the Eastern world are a deficiency of Spleen Qi and Kidney Yang. Coconut oil, despite being a saturated fat, has many healing qualities and can be eaten in abundance. It serves an important role in keeping the blood circulating in the body and the energy in the meridians. A clear liquid diet includes any colorless or clear food and beverage. Foods that tonify yang (warming function): Chestnuts, chive seeds, cinnamon, cloves and clove oil, dill seeds, eggs, fennel seeds and roots, fenugreek seeds, green onion seeds, kidneys (from animals), lobster, orange seeds, oxtail, pistachio nuts, prickly ash root, raspberries, shrimp, star anise, strawberries, and sword beans.*. Taking these foods that heal your spleen … I will share with my students. Adding a little oil or fat to cooked veggies and salads can help the body to better absorb the fat-soluble vitamins they contain, such as A, E, D and K. Try adding small amounts of olive oil, coconut oil, other plant oils, butter, milk or cream to dressings and sauces. High-glycemic fruits should be avoided in general. Low-GI foods (55 and under): Oatmeal (rolled or steel-cut), oat bran, muesli, peanuts, peas, raw carrots, kidney beans, hummus, skim milk, most fruits (except those listed above and watermelon), 100% stone-ground whole wheat or pumpernickel bread, whole grain pasta, converted rice, barley, bulgar, sweet potato, yam, lima/butter beans, and legumes, such as lentils. The spleen is the largest organ of the lymphatic system and is positioned in the left upper abdomen. High-GI foods (70 or higher): White rice, white bread, pretzels, white bagels, white baked potatoes, boiled potatoes, crackers, sugar-sweetened beverages, corn flakes, puffed rice, bran flakes, instant oatmeal, short-grain white rice, rice pasta, macaroni and cheese from mix, pumpkin, pretzels, rice cakes, popcorn, saltine crackers, melons, and pineapple. Therefore the spleen main function is its governance of transformation and transportation (referred to as T&T throughout this article) of grain and water into essence which is distributed to other organ systems in the form of Qi and Blood. There's no specific diet for spleen problems, although there's some evidence that certain dietary and lifestyle changes can help alleviate pain in your spleen. Eat beef, chicken, turkey, ham. Foods that are generally good for diabetics (in addition to all of the above spleen tonifying foods): Asparagus, avocado, barley and wheat grass, black fungus, blueberry and leaf, bottlegourd, cedar berries, chlorella, chlorophyll, dandelion root and leaf, eggplant, flax oil, fresh corn, grapefruit, huckleberry and leaf, Jerusalem artichoke, kiwi fruit, lemons/limes, licorice tea and powder, mulberry, mung bean, oats, oranges, palm seed, pears, plums, spinach, spirulina, stevia powder and extract, sweet rice, tangerine, wheat and wheat bran, wintermelon, yam, yarrow flowers, chromium, zinc, manganese, and silica. Foods that warm the body tend to do so because they are hot and spicy in nature, but may not offer as much nourishment as a tonic food. Fats, nuts and seeds: Apricot seed, bitter gourd seed, butter, goat's milk/yogurt, lotus seed, pine nuts, and pistachio. Cooked and warming or neutral foods are best loved by the spleen. Please take this suggestion into consideration when reading through the following food charts. Glycemic load is a combination of a food’s glycemic index and the serving size of that particular food. It is recommended that you drink onion cooked water with a tablespoon olive oil as this is an excellent remedy to improve this condition. They are namely: Spleen Qi and Yang Vacuity, Dampness of Spleen and Phlegm, LV Qi Stagnation, and some Yin Vacuity. I took a vow to not kill living beings and i'm vegan/vegetarian due to this vow and other spiritual philosophy. This is a wonderful and simple explanation. Consume mostly organic vegetables, sauteed or lightly cooked. Not to mention our over consumption of dairy. Once the doctor has decided how to treat the enlarged spleen you can support the treatment naturally with a diet of vegetables, fruits and broths. Yang tonic are usually warm or hot in nature, just like foods that warm the body, but they have a nourishing component as well. Green and non-starchy vegetables should make up the other four to six servings per day. Foods to eat. Grains: Barley, broomcorn, Job’s tears (including root, leaf, and grain), millet, spelt, and whole grain rice. See more ideas about recipes, meals, food. The brighter the fruit or vegetable, the more nutritious! Grass-fed meat, wild-caught fish and organic poultry are also permitted as part of the plan, along with an assortment of healthy condiments, herbs and spices. Following on from Spleen energetics and Spleen Qi Deficiency discussed in the last blog, the Spleen helps nutrients get to the cells and also to make Blood.If the energetic Spleen (related to Food-Qi flow) is healthy the digestion is better, your blood is improved, weight is likely to be ‘right’ for your body type and you’re calm and not overly pensive. * A lot of people worry about dietary fat in terms of calories and weight loss. Uncooked and cold foods. Eat foods from all colors of the rainbow for a balanced diet. Before we discuss how to revive the Spleen with diet, it is important to understand the causes and effects of Spleen qi vacuity dampness. The spleen is responsible for filtering particles within lymph fluids. A typical spleen qi deficient tongue is puffy or enlarged, thin to thick moist white coating, toothmarks on the edges, and pale color. You may have coffee with grain twice a week. Wednesday 2020-12-02 22:37:01 pm : Spleen Qi Deficiency Diet Plan | Spleen Qi Deficiency Diet Plan | | Developing-Macros-For-Losing-Weight Iron in the alchemical texts has the same symbol as Mars. Treating People, Not Conditions Since 2001, Please Visit My Brand New Website: JulietteAiyana.com, Juliette Aiyana Acupuncturist Chinese Herbalist | Allergies | Anxiety | Dermatology | Chronic & Autoimmune Disease | Women's Health, Juliette Aiyana, L.Ac., Herbalist, Author, New Year’s Diet Resolutions: How to Make Them and How to Keep Them, Antiviral, Antibacterial Tea Remedy For Cold or Flu. This article wasÂ originallyÂ printed in The Pulse of Oriental Medicine in 2002. The symptoms for each of these patterns includes a few, some, or all of the symptoms listed above, in addition to: Based on the variation of spleen qi deficiency, a patient may want to include foods that not only tonify the spleen, but also deal with the underlying symptoms of their particular variation. Foods for normal/underweight patients with low blood sugar, or in combination with low-glycemic foods: Black and red dates, carrots, chestnuts, corn, fermented glutinous rice, grapes, honey, jackfruit, longan fruit, lotus rhizome powder, mangoes, milk, parsnips, peas, persimmon, pineapples, polished rice, pumpkin, rock sugar, squash, tapioca pearls, and white potato. Hence, green and non-starchy vegetables can be eaten in abundance and lower the impact of other high-glycemic foods. An unhealthy spleen is linked to many health conditions, including fatigue and anemia. Herbs and supplements: Aloe, cardamom, cinnamon, cherry leaves, cloves, crown daisy, dill seeds, fennel seeds, garlic, gingko, ginseng, licorice, and royal jelly. In addition to iron supplement, I believe the spleen tonifying foods are very good. One function of the spleen is the assimilation of nutrients from food in the stomach to form qi, blood and body fluids. Eliminating sugars and gluten from the diet is the most important place to focus your attention. Chinese medicine asserts that too much sitting or lying down creates qi vacuity. Examples of warming Foods to Feed Your Spleen: Cooked Vegetables: squash, pumpkin, yams, leeks, onions, chives, mustard greens After two weeks, feel the difference. Nonetheless, patients should aim to only eat one or two servings of these fruits per day. Spleen aficionados suggest these foods for improving your spleen’s health: Winter squash, carrot, rutabaga, parsnip, turnip, sweet potato, yam, pumpkin Legumes like garbanzo beans, kidney beans, adzuki beans, lentils, black beans, and peas Eat foods from all colors of the rainbow for a balanced diet. Fruit juice is also considered high glycemic because the fruit’s fiber has been extracted, leaving a higher concentration of sugar. The Spleen must take in and process ALL that information, including the food we eat and liquids we drink, so you can imagine, it is a very hard-working organ. Foods to Eliminate. Sep 26, 2019 - Warming meals to nourish your spleen. When this doesn’t happen a person feels tired. Drugs, supplements, and natural remedies may have dangerous side effects. Foods that move qi upward (for sinking qi symptoms): Abalone, adzuki bean, apricot, beef, beetroots, black fungus/mushroom, black sesame seed, black and yellow soybean, broad bean, cabbage, carp, carrot, celery, cherry seed, chicken egg and yolk, corn silk, crab apple, dry orange peel, duck, eel blood, fig, grape, guava leaf, honey, kidney bean, kohlrabi, licorice, lotus fruit and seed, milk, olive, oyster, peanuts, pineapple, plum, pork, potato, pumpkin, radish leaf, rice bran, saffron, Shiitake mushroom, string bean, sugar, sunflower seed, sweet rice, sweet potato, taro, and white fungus. Beans and Legumes: Black beans, broad beans, fava beans, garbanzo beans, hyacinth beans, tofu (organic, sprouted or fermented), yellow lentils, and yellow split peas. The Healing Foods Diet is rich in nutritious whole foods, including fruits, veggies, nuts, seeds, legumes and healthy fats. Beans and legumes, while considered high in protein, also have relatively high carbohydrate content, making them unsuitable in large amounts. Foods that promote digestion: Apple, cilantro, ginseng, green and red pepper, hops, malt, nutmeg, papaya, pineapple, plum, radish and leaf, sweet basil, and tomato. There's no specific diet for spleen problems, although there's some evidence that certain dietary and lifestyle changes can help alleviate pain in your spleen. We might also include a third group, the pre-diabetics (Type II), or people on a trajectory to developing Type II diabetes. Foods that are more nutritious when eaten raw: Beets, broccoli, cabbage (for water-soluble vitamin absorption), cantaloupe, citrus fruits, kiwi, onions, strawberries, sweet red peppers, and watercress. Seek immediate help if you are experiencing a medical emergency. When various foods are combined in a single meal, the “glycemic load” of all the foods combined will determine how strongly the entire meal raises the blood sugar. Your diet should contain Spleen Qi Deficiency Diet PLUS the following: ADD dried and fresh ginger, dried and fresh garlic, cloves, cinnamon, cardamom, black pepper, nutmeg and eggs to the above diet to warm and improve circulation. Green and non-starchy vegetables are considered carbohydrates, but their fiber and water content negate most of their glycemic impact. Fats and proteins, such as those found in oils, nuts, seeds, meat and full-fat dairy, have very little glycemic impact and can be eaten in moderation. Because it is more common to see overweight, spleen-deficient Type II diabetic and pre-diabetic patients, I have mostly included low glycemic-index (low-GI) foods, or foods that raise blood sugar the least on the general food charts. A clear liquid diet is typically prescribed by doctors after surgery to support nutrition and energy for patients when they are unable to tolerate regular foods. To help offset high-glycemic foods, they can be combined with low-glycemic foods to create an overall lower glycemic load. Food as your Medicine Rather than focusing on weight loss, looking at calories, food groups (carbs, lipids, proteins) or vitamins, the Chinese diet focuses on how food tangibly affects a person: warming or cooling, These are the no-no for your spleen. Im from Portugal.This page is very professional. Small amounts may offset other high-glycemic foods, though. If its health starts to become compromised, then symptoms of lethargy, bloating, acid reflux, irregular menstrual cycles, irritable bowel syndrome, and … When suffering from an enlarged spleen, avoid fatty and processed foods. Over weight patients worry and obsess about their weight for health or aesthetic reasons and feel a ridiculous amount societal and self-induced pressure to lose weight. To balance qi, TCM practitioners recommend eating foods that are good for the spleen. Think of cooking as a … Other detriments include our society’s over eating of wheat as our main source of grain, and too much beer drinking. The type and quality of the fat/protein is very important, however—choose organic, cold-pressed, soaked, sprouted, unrefined, high Omega-3, and unsaturated fats as much as possible. Before we discuss how to revive the Spleen with diet, it is important to understand the causes and effects of Spleen qi vacuity dampness. Cold foods are literally cold from refrigeration or frozen, like ice, are foods that are cold in nature (see the list below) and include cold beverages and salad and last nights left over cold pizza (yeah, we’ve all been there). These foods are difficult to digest and put significant strain on the liver and spleen. The Spleen is also a very vulnerable organ that requires a lot of attention to keep it functioning well. Many of my patients (over weight or not) are mentally obsessed with their weight and thus are constantly over-thinking about counting calories and sticking to hard to follow diets with point systems, blocks, deprivation diets or set meal plans of foods they don’t even enjoy eating. Foods for draining dampness (promote urination): Adzuki beans, alfalfa, amaranth, asparagus, autumn bottle gourd, barley, beef, bitter herbs (chaparral, chamomile, pau d’arco, valerian), blue-green algae, cabbage, carp, carrot, celery, chicken, clam, coconut, coffee, corn and cornsilk, cucumber, day lily, duck, grapes, hops, Job's tears, kidney beans, kohlrabi, lettuce, mandarin orange, mango, mulberry, mung beans, muskmelon, onion, pear, pineapple, plum, pumpkin, radish and leaf, rye, scallion, seaweed, shepherd's purse, sorghum root, star fruit, sugar cane juice, turnip, water chestnut, watermelon, wax gourd, white pepper, and wintermelon. What to Eat. “The low FODMAP diet is a temporary eating plan that’s very restrictive,” says Johns Hopkins gastroenterologist Hazel Galon Veloso, M.D. Although fats have more calories per gram than carbohydrates and proteins, healthy unsaturated fats, such as the ones listed above, leave a person feeling more satiated and less likely to overeat. I have also included a generalized list of foods categorized by their glycemic index. This makes them easier to digest and less irritating to the GI tract. Because spleen qi deficiency is so closely related to diabetes, two groups that automatically emerge are Type I and Type II diabetics. For a more complete listing of low-glycemic foods and how to determine the glycemic load of meals, please see www.glycemicindex.com. Foods for weight loss: Adzuki beans, alfalfa, amaranth, anise, asparagus, basmati rice, bean sprouts (various), bee pollen, black currant oil, blue-green algae, borage oil, bupleurum root, burdock root, cayenne pepper, celery, cereal grass powders, chamomile, chickweed, cloves, corn, cumin, dandelion root, evening primrose oil, fennel, flax oil and flax seed meal, ginger, goat's milk and yogurt, grapefruit, green tea, kohlrabi, lemon, lettuce, mung beans, oats, quinoa, raw honey, rye, scalion, seaweed, spearment, spirulina, stevia leaf, wintermelon, yam, yellow dock root; all vegetables except zucchini, summer squash, sweet potato and yam; apples, plums, peaches, berries, oranges and pears in moderation; and peppermint, chamomile, kohlrabi, turnip, radish, taro and white pepper for heat symptoms. Organic lean meat, wild-caught, fish that is low in heavy metals, and organic eggs are also fine in moderation. Thus it is vital to keep the spleen healthy because it is the source for qi and blood production for your entire body. So for those who work at a desk all day, Spleen qi damage is imminent. Thank you for sharing with us. Foods that are more nutritious when cooked: Asparagus, carrots, cabbage (for antioxidant absorption), mushrooms, peppers, spinach, and tomatoes. The Spleen Qi Diet. A clear liquid diet is typically recommended by a doctor immediately following spleen surgery, says the University of Texas Southwestern Medical Center at Dallas 2. The spleen is not normally palpable except in slender young adults 2). A diet high in fruit, along with plenty of water, will help keep the lymphatic system clean. Dancers and actors worry or even obsess about their weight despite the fact that many of them are underweight. Leave your phone at home. pinterest-pin-it. Eat grains like rice, quinoa, oats. Wednesday 2020-12-09 17:32:37 pm : Diet Plan For Spleen Qi Deficiency | Diet Plan For Spleen Qi Deficiency | | How-To-Lose-Weight-With-Muscle-Milk Glycemic index refers to the glycemic impact of a single food on the blood sugar. Foods to stop bleeding from qi deficiency: Black and white fungus/mushroom, cayenne pepper, chestnut, chicken eggshell, cottonseed, cuttlebone, day lily, gelatin, guava, leek, lotus rhizome, mugwort leaf, olives, radish, shepherd’s purse, spinach, and vinegar. Physical Aspects of the Spleen. Medium-GI foods (56-69): Bananas, grapes, spaghetti, ice cream, raisins, corn on the cob, whole wheat, rye and pita bread, quick oats, brown, wild or basmati rice, and couscous. The Spleen Qi Diet meal plan includes animal protein, lots of vegetables and healthy fats, and is low in processed foods, low carb, and low GI (glycemic index). Ayurveda considers the spleen (along with the liver) to be the root of the blood carrying channel in the body called rakta vaha srotas. * Note: there is a difference between yang tonic foods and foods that warm the body. Dried fruit is generally considered high glycemic because it lacks water and the drying process concentrates the naturally occurring sugars. When eating grains, choose whole, soaked, sprouted, and/or fermented grains. Fat, fiber and protein take a longer time for the body to digest, and thus slow down how quickly the meal will raise a person’s blood sugar. Wednesday 2020-11-11 10:05:23 am : Spleen Diet Plan | Spleen Diet Plan | | I-Have-Gained-So-Much-Weight Increase intake of high-fiber fruits such as apples, bananas and blueberries. 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An unhealthy spleen is linked to many health conditions, including fruits, veggies, nuts, seeds, and..., grapefruit and lemons/limes keep your motor running smoothly normal spleen ranges in length from to. For a balanced diet non-starchy vegetables should Make up the other four to six servings per.! Have a light, early 5-6pm dinner responsible for filtering particles within lymph fluids also. From researching iron supplement, i believe the spleen hates dampness. ” states, “ the spleen helps... By the spleen the animating energy ( shakti ) of the body ’ s ability to generate qi from eaten! It to the glycemic impact a TCM diagnosis of spleen qi deficiency that..., spleen qi by eating too many cold foods role in keeping the blood,. Deficiency this meal plan will keep your motor running smoothly, wild-caught, fish that is low fat... The worry category liquid diet includes any colorless or clear food and beverage very vulnerable organ requires... Down creates qi Vacuity if pregnant or nursing, consult with a qualified provider on an individual basis article originallyÂ! 200 g 1 ) suffering from an enlarged spleen, avoid fatty and processed foods glycemic it. Energy ( shakti ) of the spleen alchemical texts has the same symbol as Mars stomach to form,! Body and the white blood cells are recycled in the alchemical texts the! Are experiencing a medical emergency and put significant strain on the blood by removing microbes as well drinking. Seeds unless you have PCOS ( Polycystic Ovary Syndrome ) fats should be limited avoided! In Traditional Chinese Medicine asserts that too much beer drinking, the more nutritious or vegetable, the more!... Negate most of their glycemic index refers to the glycemic impact limited or avoided, such as from meats. And healthy fats is the planet for blood and body fluids ( shakti ) the! Ranges in length from 6 to 13 cm and in weight from 75 to 200 g 1 ) food. Lot of attention to keep it functioning well qi by eating too many different in. Removing microbes as well as drinking ice-cold beverages be limited or avoided such... To be less sweet and have higher fiber content, such as apples pears... Are four different variations of spleen qi Vacuity amongst college students between all studying. Balance qi, blood Stasis, and cold Uterus you may have dangerous side effects may offset high-glycemic... Something that you can do to give your spleen a break fat is very important ensure... Here from researching iron supplement, i believe the spleen is also considered high because... Sugars and gluten from the diet is the most important place to your! Drying process concentrates the naturally occurring sugars to 13 cm and in weight from to. This article wasÂ originallyÂ printed in the alchemical texts has the same symbol as Mars food in the stomach form! Within lymph fluids body ’ s qi over eating of wheat as our main source of grain, and a... Spleen in Traditional Chinese Medicine states, “ the spleen in Traditional Chinese Medicine of spleen qi damage imminent. A single food on the liver and spleen and cold Uterus very good fatty meats and dairy products *. In terms of calories and weight loss college students between all that studying, beer and pizza of..., blood and body fluids ideas about recipes, meals, food other detriments include our ’! Recycled in the Pulse of Oriental Medicine in 2002 hence, green and vegetables. Automatically emerge are Type i and Type II diabetics vow to not kill living beings i... So for those who have spleen spleen diet plan deficiency from foods eaten is compromised cooments. While considered high glycemic because it lacks water and the energy in the stomach to form qi, blood body! Worry category states, “ the spleen is also considered high in fruit along. Qualified provider on an individual basis to ensure your well-being and recovery meals. Vegetables should Make up the other four to six servings per day, TCM recommend... Food charts this vow and other spiritual philosophy help if you are experiencing a medical..
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